Stress Relief
Stressed, anxious or just needing time out? Our little centre of Craigieburn could have just what you need!
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Like Sports Medicine, we have a number of therapies that can help you to reduce your stress levels. The general belief in Natural Medicine is that emotional and psychological stress, if not managed over a long period, quite possibly will lead to a physical manifestation, such as heart attack or cancer (in the extreme).
There are a number of studies that have shown that with Depression, Anxiety and Stress, for instance, there are chemical changes in the brain. Our whole body is run by chemicals and hormones so how these changes affect us physically is a subject of much research. Having said that, if you feel your stress is related to the emotional you could consider our Ayurveda Clinic. If you are looking to strengthen your physical body's resilience to stress then our Herbalist may be your call. If stress affects you such that you feel your butt muscles or your shoulders are pulling you in all directions then a Massage or Acupuncture may be able to straighten you out. Or course, our Clinical Social Worker is available for Trauma Counseling and other forms of Counseling. |
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Whatever your cause of Stress, don't hold onto it! Holding it in may one day lead to a Volcano spill! That's gotta be nasty!