Benefits of Regular Massage

In this video I talk about the physiological benefits of massage.  It is also well known that a regular massage, or just one good massage, can make you feel relaxed and better in yourself and so should not be disregarded in the scientific talk about therapies.  If it wasn't so good it would not have been around for thousands of years !! 

Tips for Self Healing

In this video I use my own experience of flu like symptoms to demonstrate what you can do to help yourself when the Winter Lurgy gets hold of your throat.