69 Dianne Avenue, Craigieburn
Welcome to The Health Exchange
69 Dianne Avenue, Craigieburn,
Melbourne, 3064, Australia
Clinic 9305-6582
and our mobile 0416-670-263
See our Footer below for up to date opening hours.
We are an appointment based service so best to call before dropping in,
just in case we are out on home visits!
Melbourne, 3064, Australia
Clinic 9305-6582
and our mobile 0416-670-263
See our Footer below for up to date opening hours.
We are an appointment based service so best to call before dropping in,
just in case we are out on home visits!
January 2021
Happy New Year! I like to create each year on a clean slate even though we know each year does not live in isolation to the one before ... but it is fun to create it anyway! I invite you to have a go too but before you do it is important to "complete" 2020 by listing your achievements and sharing them with someone you trust who will just act as a sounding board and any comment they make is only to acknowledge you for these accomplishment. It is not an opportunity for people to criticize you (or you, yourself) !! You can list also what did not happen that you would have liked to but do not dwell on this ... as it is too late to "fix" it now - just put it into the next plan if you still want to achieve it! It is just great to acknowledge everything and let it go. If you want further information about this type of activity please give me a call and I am more than happy to share with you my usual routine of completion of the old and creation of the new!
As to The Health Exchange & the Women's Health Retreat Centre (we are one and the same!!) for 2021 ... I have some great plans. Firstly, I am committed to introducing you to more Ayurvedic Therapies. If you are a regular "Swedish Massage/Deep Tissue Therapeutic Massage" client of mine, this service will continue but because there are lots of Massage Therapists around Craigieburn and Melbourne who have their own techniques under this banner, including Remedial Massage, I wanted you to be able to access the less common therapies including Abhyanga (Ayurvedic Massage), Basti Treatments and Shirodhara that I can uniquely (in Craigieburn) provide. You can look at the services banner above to check out what each of these therapies are about and there are a couple of videos you can watch about an Ayurvedic Massage and Shirodhara ... oh, and Nasya Treatment too ... on the relevant pages.
Having said that this is what changes to my clinic days will look like - Tuesdays are my non-massage days (I am finding my stamina for too many massages in a week dwindling after each birthday!) and so will be open for Ayurvedic Health Consultations, Shirodhara's, Nasya and Netra Basti Treatments. Thursdays and Saturdays will include slots for these treatments as well as Abhyanga, Basti Treatments, my Swedish/Deep Tissue Massage and, of course Pregnancy Massage & Postpartum Care Massage. Well, that's the plan, we'll see how closely I can stick to it!!
The other thing to mention now in my plans is the on-line health education and health promotion training packages I will be creating. I have made 83 films to date (have you checked out my sister website www.jaguarproductions.com.au ?) and so will now be incorporating this new skill back into my health consultations. Just something to watch evolve over the coming year.
So that's it for now. Have a good rest, if you are resting (or work hard if you are working!). Hope to catch up with you soon at a socially acceptable distance!
Keep safe ...
Sophia Cull
Ayurvedic Therapist | Massage Therapist | Pregnancy Massage Practitioner | Postpartum Care Massage Therapist | Postpartum Support Person | Writer | Poet | Film Maker !!
As to The Health Exchange & the Women's Health Retreat Centre (we are one and the same!!) for 2021 ... I have some great plans. Firstly, I am committed to introducing you to more Ayurvedic Therapies. If you are a regular "Swedish Massage/Deep Tissue Therapeutic Massage" client of mine, this service will continue but because there are lots of Massage Therapists around Craigieburn and Melbourne who have their own techniques under this banner, including Remedial Massage, I wanted you to be able to access the less common therapies including Abhyanga (Ayurvedic Massage), Basti Treatments and Shirodhara that I can uniquely (in Craigieburn) provide. You can look at the services banner above to check out what each of these therapies are about and there are a couple of videos you can watch about an Ayurvedic Massage and Shirodhara ... oh, and Nasya Treatment too ... on the relevant pages.
Having said that this is what changes to my clinic days will look like - Tuesdays are my non-massage days (I am finding my stamina for too many massages in a week dwindling after each birthday!) and so will be open for Ayurvedic Health Consultations, Shirodhara's, Nasya and Netra Basti Treatments. Thursdays and Saturdays will include slots for these treatments as well as Abhyanga, Basti Treatments, my Swedish/Deep Tissue Massage and, of course Pregnancy Massage & Postpartum Care Massage. Well, that's the plan, we'll see how closely I can stick to it!!
The other thing to mention now in my plans is the on-line health education and health promotion training packages I will be creating. I have made 83 films to date (have you checked out my sister website www.jaguarproductions.com.au ?) and so will now be incorporating this new skill back into my health consultations. Just something to watch evolve over the coming year.
So that's it for now. Have a good rest, if you are resting (or work hard if you are working!). Hope to catch up with you soon at a socially acceptable distance!
Keep safe ...
Sophia Cull
Ayurvedic Therapist | Massage Therapist | Pregnancy Massage Practitioner | Postpartum Care Massage Therapist | Postpartum Support Person | Writer | Poet | Film Maker !!
This is the latest film I have made in an attempt to give you an overview of The Health Exchange and the Women's Health Retreat Centre. I have only 71 films under my belt and to a film-technical eye you will see where I need to expand my capacities. Having said that, please enjoy as an introduction to Sophia and her business!
Handling Complaints:
If you are not satisfied with our service, please contact us. We take complaints seriously and aim to resolve them quickly and fairly. If you remain dissatisfied with our response, you may contact the Health Complaints Commissioner (HCC). The HCC responds to complaints about health services and the handling of health information in Victoria. Their service is free, confidential and impartial. To lodge a complaint with the HCC:
- Fill out a complaint form online at hcc.vic.gov.au or
- Phone 1300 582 113 between 9am and 5pm, Monday to Friday to discuss your complaint.