69 Dianne Avenue, Craigieburn
Welcome to The Health Exchange
69 Dianne Avenue, Craigieburn,
Melbourne, 3064, Australia
Clinic 9305-6582
and our mobile 0416-670-263
See our Footer below for up to date opening hours.
We are an appointment based service so best to call before dropping in,
just in case we are out on home visits!
Melbourne, 3064, Australia
Clinic 9305-6582
and our mobile 0416-670-263
See our Footer below for up to date opening hours.
We are an appointment based service so best to call before dropping in,
just in case we are out on home visits!
End November - Moving into December 2020
The year is coming to a close! I'm happy with that. It has not been too bad for me, this year of 2020, but I am making plans for 2021.
The first thing I would like to do is increase my Ayurvedic Treatments. You can get a good old massage rub down in a number of places locally but for an Ayurvedic Massage or a Kati Basti Treatment and even a Shirodhara you will have to travel outside the area. It is time I tell you more about these treatments.
So this is my plan: I am reducing the number of Swedish Deep Tissue/Therapeutic Massages
I do, which are the one hour back, neck, shoulders, arms, legs and feet ... and increasing the Ayurvedic Massage (90 minutes of the above plus chest, abdomen and Indian Scalp Massage to finish off) or a Basti Treatment, which is a unique massage treatment for a specific pain such as lower back, mid back, neck, shoulder or knees and includes a steam treatment to end. As it is for a specific, usually chronic, pain it is recommended fortnightly for 4-6 treatments to give you best results. Like anything, one-off is nice but not necessarily better in the long run!
So stay with me as I evolve my plans and give me a call when you are ready. Don't forget Christmas Vouchers are always available!
Clinic is open Tuesdays, Thursdays and Saturdays. Call anytime as the answering machine will be happy to do some work after a long hibernation ... and I will get back to you as soon as I can.
Hope to catch up with you soon at a socially acceptable distance!
Keep safe ...
Sophia Cull
Ayurvedic Therapist | Massage Therapist | Pregnancy Massage Practitioner | Postpartum Care Massage Therapist | Postpartum Support Person | Writer | Poet | Film Maker !!
The first thing I would like to do is increase my Ayurvedic Treatments. You can get a good old massage rub down in a number of places locally but for an Ayurvedic Massage or a Kati Basti Treatment and even a Shirodhara you will have to travel outside the area. It is time I tell you more about these treatments.
So this is my plan: I am reducing the number of Swedish Deep Tissue/Therapeutic Massages
I do, which are the one hour back, neck, shoulders, arms, legs and feet ... and increasing the Ayurvedic Massage (90 minutes of the above plus chest, abdomen and Indian Scalp Massage to finish off) or a Basti Treatment, which is a unique massage treatment for a specific pain such as lower back, mid back, neck, shoulder or knees and includes a steam treatment to end. As it is for a specific, usually chronic, pain it is recommended fortnightly for 4-6 treatments to give you best results. Like anything, one-off is nice but not necessarily better in the long run!
So stay with me as I evolve my plans and give me a call when you are ready. Don't forget Christmas Vouchers are always available!
Clinic is open Tuesdays, Thursdays and Saturdays. Call anytime as the answering machine will be happy to do some work after a long hibernation ... and I will get back to you as soon as I can.
Hope to catch up with you soon at a socially acceptable distance!
Keep safe ...
Sophia Cull
Ayurvedic Therapist | Massage Therapist | Pregnancy Massage Practitioner | Postpartum Care Massage Therapist | Postpartum Support Person | Writer | Poet | Film Maker !!
This is the latest film I have made in an attempt to give you an overview of The Health Exchange and the Women's Health Retreat Centre. I have only 71 films under my belt and to a film-technical eye you will see where I need to expand my capacities. Having said that, please enjoy as an introduction to Sophia and her business!
Handling Complaints:
If you are not satisfied with our service, please contact us. We take complaints seriously and aim to resolve them quickly and fairly. If you remain dissatisfied with our response, you may contact the Health Complaints Commissioner (HCC). The HCC responds to complaints about health services and the handling of health information in Victoria. Their service is free, confidential and impartial. To lodge a complaint with the HCC:
- Fill out a complaint form online at hcc.vic.gov.au or
- Phone 1300 582 113 between 9am and 5pm, Monday to Friday to discuss your complaint.