Reflexology

Reflexology is a natural therapy performed on the feet.  The feet are a mirror image of the body and can reflect our current state of health.  The feet contain relfex points which correspond to various parts of the body.  By focusing directly on these reflexes, imbalances and blockages within the body can be detected and addressed.

Stress, unhealthy diet, tiredness & illness can create these blockages and affect the flow of energy through our body.  Reflexology helps stimulate these congested reflexes restoring the flow of energy and balance, stimulating the circulation, inducing a deep relaxation and encouraging the body to rebalance and heal itself.  This ancient technique of natural healing is great for:

• general relaxation

• can bring relief to headaches & migraines

• back, neck & shoulder pain

• sleep problems

• asthma

• skin complaints

• low energy/tiredness

• digestive disorders

• stress, anxiety & depression

• arthritis

• and circulatory disorders

What to expect from a reflexology session
At your first session you will have a consultation with Nina, who will ask you questions about your lifestyle and health.  An explanation of reflexology is given along with its benefits and any reactions you may experience throughout and after the treatment.  Each session usually lasts for an hour and a series of sessions is recommended until your health and wellbeing is improved.

Baby and Toddler Reflexology
A gentle treatment performed on the feet that stimulates the body's own natural healing process. Reflexology can help with boosting the immune system, bad sleep patterns & reflux, constipation, eczema, teething, unsettled babies, colic and wind.

Combination Reflexology and Massage
Reflexaroma is a combination of gentle relaxation massage to your back, neck and shoulders, followed by pressure to the reflexology points on your face and scalp and then a foot reflexology session.  This treatment is only available after you have had an intial reflexology appointment so that a full medical history has been taken and the therapist knows whether both a massage and reflexology session is what your body needs.  Sometimes the combination of therapies can overwhelm your body's immunity system when given in close succession.

Reflexaroma 75 minutes for $75

Mondays 5.30pm - 9pm

Tuesdays 10am - 12pm & 6.30pm - 9.30pm

Fridays 9.30am - 2.30pm

Nina Rudge

Reflexologist

Beauty Therapist

Member RAA